What Is EMDR Therapy — And Is It Right for Me?
By The Core Practice
If you've been dealing with trauma, anxiety, or distressing memories that just won't go away, you may have come across the term EMDR. It's been called one of the most researched and effective treatments for trauma — but what does it actually involve, and could it help you?
At The Core Practice, we offer EMDR therapy via telehealth to clients throughout Oregon.
What Does EMDR Stand For?
EMDR stands for Eye Movement Desensitization and Reprocessing. It's a structured, evidence-based therapy developed in the late 1980s by psychologist Dr. Francine Shapiro. It is now recommended by the World Health Organization (WHO) and the American Psychological Association (APA) as an effective treatment for trauma and PTSD.
How Does EMDR Work?
EMDR is based on the idea that when we experience something traumatic or deeply distressing, our brain can get "stuck" — unable to fully process the experience. EMDR uses bilateral stimulation — most commonly guided eye movements, but also tapping or tones — while you briefly focus on a distressing memory. This helps the brain reprocess the memory so it loses its emotional charge. The goal isn't to erase the memory — it's to change how it's stored in your brain, so it no longer feels overwhelming when it surfaces.
What Can EMDR Treat?
EMDR may be helpful for: PTSD and complex trauma, childhood trauma and adverse childhood experiences, anxiety and panic disorders, depression linked to past experiences, grief and loss, phobias, relationship issues rooted in past wounds, religious or spiritual trauma, and sexual abuse and assault.
Is EMDR Right for Me?
EMDR might be a good fit if you: have experienced trauma or overwhelming events that still affect your daily life; feel "stuck" in patterns you can't shake; experience intrusive thoughts, flashbacks, or nightmares; or have tried traditional talk therapy and want to try something different.
Does EMDR Work via Telehealth?
Yes. Research supports that EMDR is effective when delivered via telehealth. Your therapist can guide bilateral stimulation online using visual cues on screen, self-tapping techniques, or audio tones — all from the privacy of your own home.
Getting started is simple. We offer a free 15-minute consultation so you can meet your therapist, ask questions, and decide if EMDR feels like the right next step for you.