Postpartum Mental Health & Grief Therapy
Some seasons of life ask more of us than we were prepared for. Becoming a parent. Losing someone. Navigating an unexpected loss — of a pregnancy, a relationship, a version of the future you thought was coming. These aren't things you should have to figure out alone.
Postpartum & Perinatal Mental Health
Postpartum depression and anxiety are far more common than most people realize — and far more varied than the version usually talked about. It doesn't always look like sadness. It can look like rage, numbness, intrusive thoughts, or an overwhelming sense that you're doing everything wrong. It can begin before birth and last well beyond the first months. And it can affect any parent, regardless of gender.
We provide individual therapy for adults navigating:
- Postpartum depression and anxiety
- Perinatal mood and anxiety disorders (during pregnancy)
- Intrusive thoughts and fears
- Adjustment to parenthood and identity changes
- Birth trauma
- Pregnancy or infant loss
Grief
Grief is not a problem to be solved. But it can become something you carry alone when there's no space to actually feel it. Whether you've lost a person, a relationship, a life stage, or something harder to name, therapy can provide the support to move through it at your own pace.
Our therapists work with grief that is recent, grief that has been carried for years, and the complicated grief that comes when a relationship was difficult or a loss isn't recognized by the people around you.
A free 15-minute consultation is available. Reach out here.
For insurance and session rates, visit our Rates page.
Take the next step.
Book a free 15-minute consult directly with your chosen clinician — ask questions and make sure it's the right fit.